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Focus on Fitness |    |
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Fitness After Fifty | Join the Fifty-Plus
Fitness Association! Stories, contacts, information and a
great organiztion to get you started on a fitness
program, or keep you connected if you already are
exercising. |
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| Fitness for Your Golden Years | Knowledgeable articles on
strength training, cardiovascular exercise, water
fitness, general exercise programs and other ideas on how
to get and stay fit when you are over fifty. |
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| "Healthy Heart" Exercise Guide for Beginners | If you’re thinking
seriously about starting an exercise program, you will
find inspiration in The Franklin Institute’s online
exhibit, "Exploring the Heart." Includes diet
and other health guidelines. |
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| Administration on Aging | Your tax dollars at work in this
fact-filled discussion of exercise and fitness. |
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| Third Age Media | More fitness facts for adults
50+ from Third Age, a new virtual magazine and Web guide
for seniors. |
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| Walk to Better Health | ElderNet’s collection of
websites about walking, the number-one choice for fitness
among Americans. |
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| The Life Expectancy Game | A bit on the grim
side . . . but interesting "game" about
determining your life expectancy, offered by Northwestern
Mutual Life Insurance Company. |
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| FitnessWorld Bookstore | Updated book
displays for consumers and professional fitness trainers,
plus a "New Books" section and a chat room. |
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| Fitness Links | |||||
| Internet Fitness Resource | Scores of fitness,
nutrition and wellness links, categorized by commercial
vs. non-commercial character. Includes links to
equipment, apparel, publications, gyms and personal
trainer websites. |
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| Fitness Link | Scores more fitness links, rated
for the quality and depth of information they provide and
organized by the type of information they contain
("Sportlinks," "Healthy-links,"
etc.). Short reviews are helpful in narrowing your
search. |
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| Fitness Zone | Search location or zip code for
a gym near you. This is not a comprehensive list, but it
will get you started in your area. |
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| Health Clubs and Resorts | |||||
| Resort to Fitness | Travel page you can visit for
free, geared specifically towards spa and fitness
vacations. |
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